The Jedi of Calm: A Yoga and Breathing Workshop with Melanie Smith & Kathleen Booker
Sun Date: Nov 05 2017 From: 1:00 PM – 3:00 PM
The Yoga Loft
521 E. Fourth St., 3rd Fl.
Bethlehem, PA 18015
This two hour workshop will feature a calming all levels flow lead by Melanie Smith that lands you into supported relaxation where Kathleen Booker will guide you through a conscious connected breathwork therapy session.
The benefits to this practice are:
The ability to utilize breathing techniques to develop inner calm and tranquility, balance work/home, better self-image at work/home, clarity and courage
Increased energy levels, and release of stress
Reduce injuries, lower high blood pressure, and strengthened immune system
You can build self-esteem, safely release anger, foster confidence and focus for enhanced life choices