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Miss Melanie Yoga & MMY Paddle Boards

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Adventure Paddle Board & Yoga Retreats for Joyful Days

Aerial view of the retreat center where we’ll be staying

A Tropical Getaway for Adventurous Souls!


Dates: January 8-16, 2027- 7 non-travel days to submerge ourselves in gorgeous Panama!

Location: Isla Solarte, Bocas Del Toro, Panama

Duration: 9 days, 8 nights


Trip Inclusions:

  • Nine-day/eight-night stay at the retreat center
  • Two meals daily, prepared by local chefs.  Meals will focus on vegetarian options, but will also include three seafood dinners. Eggs, honey, and dairy (lactose-free and non-milk options will be provided) will be included at breakfast and for dinners.  We will honor all dietary restrictions. 
  • Full Day Snorkel Tour & Cayo Zapatilla Tour
  • Hospital Point Hike
  • Chocolate Tour & Tasting Experience 
  • Jungle Night Walk to look for sleeping monkeys, porcupines, sloths, frogs and other nocturnal native animals. (Definitely a one of kind hike!)
  • Bastimentos Island Day- Red Frog beach + hike to its neighboring secret coves
  • Two guided paddleboard outings led by Melanie, possibly including a SUP yoga/paddlefit session.
  • Daily Yoga & Movement by Melanie in the stunning yoga Shala.  All guests will have access to a yoga mat, strap, two blocks, a bolster, and a minimum of 2 yoga blankets for each yoga session. There's even an iyengar yoga rope wall in the shala!
  • Roundtrip PYT- PAC Airport Transportation (group arrival/departure only)
  • Transportation via car or boat to and from all included activities


Optional Add-ons:

  • Surfing  (Melanie will most definitely go surfing with you). Surfing also involves taking a boat out to a reef, paddling out to the break, and paddling back from the boat. 
  • In-house massage & wellness packages
  • Scuba Diving
  • Kayaking


Not Included:

  • Return flight to Panama City
  • Return flight to Bocas del Toro
  • 1 meal per day
  • Any alcoholic beverages
  • Any activities or boat rides not included above
  • Travel insurance
  • Tips to local staff

Arrival Logistics:


There are plenty of direct flights to Panama City (PYT) airport. The last flight leaving for Bocas del Toro is at 4:00 PM, and flies from PAC airport. The drive from PYT to PAC is about 40 min without traffic. Please book flights that arrive no later than 12pm at PYT for ample time to collect luggage and go to the next airport. We recommend flying with only carry-ons if possible as we will be getting on multiple flights, a short car ride, a boat, and then a walk to get to our final destination.

Casa Florecer

Private studio with one queen bed, ensuite bathroom, full kitchen, screened-in porch, and jungle views

  • Solo Queen bed: $4,750.00 per person, including taxes
  • Shared Occupancy: $4,150.00 per person, including taxes. 

Casa Manifestar

This house includes 1 king bed and a private bathroom, or can be converted to 2 twin beds. Large screened-in porch with ocean and jungle views.

  • Solo King Bed: $4,750 per person, including taxes 
  • Double Occupancy King/Two Twin Beds: $4150 per person, including taxes. 

Apartamento Agradecer

Large room with three twin beds and one private bathroom. Located in the largest house below the yoga shala, it has access to two bathrooms and a maximum capacity of three people. Ocean & Jungle Views, fully screened-in patio. It can be converted into a king bed and one twin bed for double occupancy. This apartment shares the kitchenette with the room Melanie and Delphine will be staying in as well as one other solo twin bed room. The kitchenette comes equipped with a coffee maker, tea kettle, blender, and full-size refrigerator. 

  • Triple Occupancy: $3,950 per person, including taxes
  • Double Occupancy: $4,150 per person, includes all taxes.

Casa Crecer

Beautiful house with screened in porch, and three twin beds and an ensuite bathroom (can be converted to a king bed + one twin bed by request). 

  • Triple Occupancy: $3,950.00 per person, includes all taxes
  • Double Occupancy: $4,150 per person, includes all taxes.

To reserve you dream Getaway spot:

Deposit

$700 to hold your space. All deposits are non-transferable and non-refundable.All payments, including both the deposit and remaining balances can be made by cash, check, credit card, or Venmo. Final balances are due on the payment deadline specified below and in the confirmation email. If MMY Paddle Boards/Miss Melanie Yoga LLC does not receive payment of the retreat price balance by the final balance due date, we will assume that you will not be participating on the trip and cancellation charges in accordance with condition 3 will apply. A 2.9% credit card charge will apply to all credit card payments. 

  • Credit card payments can be made over the phone. Please call 484-819-0380
  • Venmo: @Melanie-Smith-20 
  • Checks: Made payable to Miss Melanie Yoga LLC - Please contact us directly for mailing address.
  • If paying with cash, please provide it in person so a receipt may be provided. Do Not Mail Cash. 

To complete the process

We will create an invoice for you using the contact information you provided.  As payments are received we will track and update your invoice to reflect balances and payoff receipts. We encourage you to keep track of your payments as well. 

Remaining balance…

All final payments must be completed by December 1st, 2026

Yoga Shala and Apartments Front View

Welcome to the Yoga Shala

Amanecer’s larger bedroom

Amanecer’s larger bedroom

Amanecer’s cozy single bed

Amanecer’s cozy single bed

Embrace inside-outside living in Casa Manifestar

Casa Manifestar’s relaxing porch

Casa Manifestar’s relaxing porch

Inside the practice space

Porch of Apartamento Agradecer

Apartamento Amenecer

Rest in Apartamento Amenecer

Hopping on boats is our specialty

Agradecer’s Bathroom 

Casa Manifestar’s bathroom

Casa Manifestar’s bathroom 

Kitchenette in Casa Manifestar

Kitchenette in Casa Manifestar

A beautiful bedroom jungle view from Casa Manifestar

Chill on Casa Manifestar’s porch

Relax on Agradecer’s porch

Enjoy a cuppa prepared in Casa Florecer’s kitchenette

Florecer’s cozy living space

Florecer’s cozy living space

Group dining area

Morning views

The freshest local food

A porch made for chatting with new friends

hi

Common lounge space

People riding camels along a beach with kite surfers in the background.

Morocco Culture & Yoga Adventure with MMY & Sunshine Surf

Essaouira, Morocco, is on Africa's Atlantic Coast. Our partners at Sunshine Surf Retreats held their first trip here in September, with rave reviews and requests to return. We were watching their Instagram content stream through, feeling a tug at our heartstrings, wanting to explore this historic city and culture. While most of MMY's trips have been centered around the ability to paddleboard and surf, this will be more land focused, with an optional surf excursion. We will definitely be hitting the beach for a day on this trip and our exquisite accommodations have a beautiful pool to lounge and relax by each day.


Dates: September 14th-21st, 2026


Destination: Essaouira, Morocco


Accommodations: La Collines des Oliviers Estate, 20 minutes outside the vibrant city of Essaouira. Surrounded by the enchanting beauty of olive and argan trees, our sanctuary offers a tranquil escape for those seeking peace, relaxation, and rejuvenation.


About where we are going:

Essaouira is a place where warmth, beauty, and culture come together perfectly. This coastal city will awaken all five senses right on arrival. Feast your eyes on the quintessential whitewashed walls and blue shutters surrounding the city overlooking the Atlantic Ocean. The sound of Gnawa rhythms, mosque callings, and the ocean breeze moving through the Medina fills the air with life. Follow the scent of fresh spices, grilled seafood, and salty sea air as you wander the narrow streets. Taste Essaouira through its flavors like freshly-caught fish, warm bread, and sweet mint tea. Lastly, feel the delicate handwoven textiles and welcoming handshakes from the welcoming (Berber) people. Essaouira's legendary hospitality and easy going spirit will make you feel right at home.


Included for all guests:

  • 8 days / 7 nights in luxury accommodations with large pool, yoga space (mats provided on-site) and many quite common areas for reading and decompressing.
  • 7 breakfasts & 7 dinners prepared by an in-house private chef with ingredients such as olive oil from the house's grove, eggs from the free-range chickens on-site, and the freshest local produce.
  • Guided walking tour of the Medina, a UNESCO world-heritage site recognized in 2001 for its exceptional 18th-century fortified medina (old city), a unique blend of European military architecture (like Vauban-style ramparts) and North African/Arabo-Muslim town planning, serving as a significant international trading port and multicultural hub. Essaouira is known for its arts, textiles, and musical culture.
  • Traditional Gwana concert
  • Group beach outing
  • Moroccan cooking class
  • Guided 3-hour hiking tour to Diabat
  • Winery tour & tasting
  • Round trip Group transportation from Essaouira airport
  • Roundtrip transportation to all included activities
  • Daily all levels movement & meditation by Melanie
  • Free time to relax or add on additional excursions (Massages at the house anyone? Souvenir shopping, maybe horseback riding, or an extra surf lesson? We have options!)
  • Desi or Delphine from Sunshine Surf Retreats as your super fun guide!


Exclusions:

  • Flights
  • All lunches
  • Alcoholic beverages
  • Travel Insurance
  • Any additional tips for services (at your discretion)


About our luxurious estate accommodates and rooms:

  • 8 spacious bedrooms feature private outdoor spaces with views of the olive grove, the pool and the countryside's open hills.
  • Our guest rooms are equipped with king-size beds and additional single beds as well as attached bathrooms and private terraces. Three bedrooms are attached to the main house while 5 Douarias (terracotta-style homes) are nestled within the olive grove and swimming pool area.
  • An array of common space for relaxing or socializing indoors and outdoors.
  • Multiple dining and living areas create the perfect settings for both quiet moments and large group gatherings. Guests can enjoy a large infinity pool, a 250 meter rooftop terrace with a 360-degree panorama and a shaded outdoor platform. Additional areas such as the shaded ping pong table, pétanque, board games, TV room, and a wide selection of books will meet every desire.
  • Our equipped outdoor space includes yoga mats and portable speakers


Booking, Room Availability, and Pricing: 

Please note for all of our MMY trips our preference is personal check, Zelle, Venmo to melanie-smith-20, or cash. If you need to use a credit card, we prefer that as a last resort as we will need to add a 2.5% processing fee for CC payments. 

A $700 non-refundable/non-transferable deposit is necessary to hold the bedroom space of your choosing. Once booked a terms and conditions email will be sent to you for review and signing. Rooms are first come, first serve basis. We do create a waitlist for room choices if your first choice is not available. Monthly/bimonthly & scheduled payment plans are always available to be arranged between each individual and Miss Melanie Yoga LLC. 


Please note that your trip will need to be paid in full no later than August 12, 2026.

 

2 Double Rooms w/ 1 king bed & 1 single bed = $ 4100.00 per person. 

1 Triple Room w/1 king bed, 2 single beds = $3800.00 per person.

4 Private King Rooms = $4300.00 per person for solo & $4100 per person for shared bed. (Currently sold out)


Getting to Essaouira from the East Coast:

There are no direct flights to Essaouira airport. In order to arrive on the 14th of September, the best option would be flying from Newark Airport to Madrid Spain, arriving no later than September 13th so that you can fly from Madrid to Essaouira on a 12pm flight arriving by early afternoon. This flight is 2 hours and 10 minutes. You’ll find a link below with more flight information!


There are other flight options from the United States to Portugal, Italy, or Paris (but remember that the Paris airport is the busiest in the world with the most flight delays). And not all cities have flights that arrive in Essaouira on the 14th. Other options would be to fly to Casablanca or Marrakech and take ground transportation to Essaouira Airport for pick-up between 2 & 3pm on the 14th of September. Current flight prices are between $500 and $800 for a flight from the US to Madrid round trip non-stop via economy business class. The flight from Madrid to Essaouira is around $100.00.

You are absolutely welcome to add any additional days on either end of your trip in any location you wish. Just know that your official trip begins at 3pm on September 14th and will end by noon on September 21st. Myself, Desi, and Del are more than able to help with any additional travel information you may want or need, and will help you figure out your flight plan as part of our services to you.


Everyone (as long as you’re an adult) is Welcome!

This is a co-ed trip. We welcome everyone over the age of 18 (preferably over 21). Please note, we will not place men and women in a shared room space or bathroom space unless you are traveling together.


Safety and how to dress

As per Desi & Delphine: “Although we were not expected to cover up, we do encourage our lady travelers to dress modestly outside of the house or beach environments as a sign of respect for Morocco’s Muslim culture. This means covering your shoulders and legs while in the town. Bringing a light scarf and shawl is very useful. As far as safety goes, we could not have felt more at home. Everyone was so friendly and respectful!”


Time of year and Temperature while we will be there:

The climate in Essaouira, Morocco, in mid-September is typically warm, pleasant, and breezy, offering a comfortable transition from summer heat with average highs around 75-80°F (24-26°C) and cooler nights around 65-67°F (18-19°C). Thanks to the Atlantic breeze which keeps it milder than inland cities, its perfect for enjoying beaches and sightseeing with less humidity and very little rain. 


It’s ideal weather for walking the ramparts, exploring the medina, and enjoying outdoor cafes while still being comfortable for beach activities. Great for swimming, surfing, and kitesurfing.


In September, tourist numbers are also starting to decrease and are less overwhelming than peak summer. In short, mid-September offers one of the best balances of warm weather, refreshing sea breezes, and fewer crowds for visiting Essaouira. 


As with all of our trips, we will take into consideration dietary needs and restrictions per person for our private chef to ensure that folks have a well-balanced and nutritious menu of foods to choose from daily. You can expect a robust menu including and excluding meat, fish, vegetables, and allergens depending on the needs of guests. 


For these cultural adventure retreats we welcome each person to do as much or little as they like given how they feel each day. We never want you to feel pressured to participate in any activity and we do not overlap activities. The yoga and meditation provided by Melanie is meant to be for all levels with a mixture of light vinyasa yoga, restorative yoga, yin yoga, and hatha yoga, plus mindfulness meditation. Melanie will check in with each guest daily to see how they are feeling activity-wise and give options that best suit each person's practice. The movement practices are meant to be a compliment to our other daily activities. 


We are really excited to be offering this trip to our community. 

Morocco has been on the bucket list for some time. Having Delphine and Desi at the helm to help co-guide this trip with Melanie, makes us feel like this will be an unforgettable excursion for those who want to see a new part of the world and travel with some amazing and kind folks in the MMY community. 

Our previous retreat guests have scooped up six spaces before we launched this to the public. This means we only have room for 5 more people in either the double room space or triple room space. 


All final trip payments due by August 1, 2026

If you wish to book your space or have any questions, please email melanie@missmelanieyoga.com. 

Where we will be staying in Essaouira, Morocco

The spaces we choose are really important.  I'd like them to be deeply inspiring for guests, offering a sanctuary quality. For this getaway we have chosen a secluded and gorgeous olive grove estate. Check out the video to see its beauty and charm.

Previous Adventures & Retreats

Mexico Adventure 2.0
January 16-23, 2026
Sayulit, Mexico
With MMY Paddle Boards and Sunshine Surf Re

MMY & Sunshine Surf Present Mexico 2.0: Culture and Adventure, January 16-23, 2026

Pool view

Meet us by the pool and relax in one of the hammocks

Main lounge area.

Lounge area

Pool hammocks

The perfect spot for lounging between adventures!

View from the lounge

Our view from the community lounge area

Private Queen Room

Private Queen room in Casita Campana

Private King Room

Private King Room in Casita Campana

Casita Campana kitchenette

Relax with a snack in the kitchenette

Shared Triple Room in Casita Campana

Shared triple room in Casita Campana

Casita Campana common area

Casita Campana common area

A view from Casita Campana

The view from Casita Campana

Tropical surf retreat in Costa Rica with scenic ocean views and a pool.

MMY & Sunshine Surf Present Costa Rica Tropical Adventure & Surf Retreat March 1st to the 8th, 2025.

Sky deck view
Shared triple room
Private king room
Bathroom
The house
View of the yoga deck
Dining room
Two people relaxing on paddleboards in clear water with event details overlay.

Join Melanie and Kate May 7th - 11th for 5 days and 4 nights of yoga, paddling, and exploration in the beautiful Florida Keys

Our Accommodations: Marrero's Guest Mansion
Bright blue lamps on a glossy red cabinet with a decorative mirror and butterfly wallpaper.
The pool at Marrero's
Bright, tropical-themed bedroom with rattan furniture and colorful artwork.

Room 1: Shared Queen Room with Veranda

Bright bedroom with wicker chairs, four-poster bed, and patterned rug in a cozy, elegant setting.

Room 2: Double or Single Occupancy King with Veranda

Bright bedroom with tropical accents and modern decor.

Room 3: Single Occupancy King (direct pool access) - Booked

Bright bedroom with coral curtains, teal bed, and tropical accents.

Room 4: Single Queen & Single Double Bed with shared bathroom

Bright bedroom with yellow bed, pink patterned curtains, and floral rug.

Room 4: Single Queen & Single Double Bed with shared bathroom

Bright bedroom with yellow accents, wooden ceiling, and cozy furniture.

Room 6: Double or Single Occupancy King with Balcony - Booked

Bright bedroom with floral wallpaper and a large wicker headboard bed.

 Room 7: Single Occupancy King (no balcony) 

Room 8: Double or Single Occupancy King (no balcony)

Room 9: Single King with Balcony

Room 10: Single Occupancy Queen with Balcony - Booked

Double Occupancy Queen with Balcony - Booked

Yoga Sanctuary

Our practice space for our Getaway at the Yoga Sanctuary

Paddling in the Keys

For all paddling times, you may choose from paddle boards or kayaks

mmy paddleboards Mexico trip promo with SUP, surf, yoga, and whale watching, Feb 3-9, 2024.

Join Melanie as she travels to one of her favorite destinations: San Pancho, Nayarit, Mexico! Sun, surf, and adventure are on the agenda as we search for endless summer.

A whale's tail emerges from the ocean against a backdrop of mountains and sky.

The magic of whale watching from San Pancho.

Perfect paddle boarding conditions in San Pancho.

Perfect paddle boarding conditions in San Pancho.

Sayulita

The streets of Sayulita - a hub of shops and restaurants to explore. 

Open-air yoga studio with wooden floors and teal cushions under a thatched roof.

Our yoga chalet.

Tropical garden with lily pond, palm trees, and a stone patio beside a white house.

Beautiful bio-pool and outdoor space perfect for relaxing between adventures.

Cozy outdoor seating area with bamboo furniture and greenery under a tiled roof.

Outdoor patio space for enjoying each other's company

Cozy outdoor seating area by a small stone water feature surrounded by trees.

Outdoor patio & bio-pool. 

Rustic kitchen with wooden furniture and arched windows overlooking greenery.

Kitchen and indoor dining space where our private chef will prepare our meals. Vegan and vegetarian options available!

Outdoor wooden table set with tacos, drinks, and flowers amidst lush greenery.

Dining outside brings additional beauty to perfectly prepared meals.

Cozy rustic bedroom with terracotta ceiling and natural decor.

An example of one of our king rooms with private bath. 

A shared twin example with shared bathroom. 

A sweet twin spot with shared bathroom.

A sweet and soft king room. 

Who doesn't love a cozy balcony spot?

Spa-like bathrooms continue the relaxing feeling of our accommodations. 

Additional massage services are available for an extra charge.

Lake view at Fontana Yoga and Sup Retreat

Liberation Retreat

Two women practicing SUP yoga on paddleboards at sunset on a calm river.

SUP Yoga Teacher Training

On Location SUP Yoga Certification Retreat


Stoked Yogi master trainer Melanie Smith has been practicing and teaching SUP Yoga since 2010, and is Miss Melanie Yoga's founder, the leading SUP Yoga provider in Western New Jersey and Pennsylvania. SUP Yoga is still new to the fitness world, so it’s a great time to get on board to expand your teaching offerings! 


Trainings are customizable for individual and group certifications. All-inclusive trainings include accommodations in a beautiful private waterfront residence. A private chef will prepare amazing vegetarian, gluten-free meals and nourishing juice on-site. 


With Stoked Yogi training, we attend to every detail to ensure that your certification experience is also a luxurious, transformative retreat.


THIS 4 DAY, 3 NIGHT – 25-HOUR CERTIFICATION PROGRAM INCLUDES:


  • SUP Skills: Forward stroke, turn techniques and maneuvering, board anatomy and handling, launching, and landing.
  • Beginner SUP: Clear, concise method for instructing a beginner paddleboard lesson.
  • Safety & Rescue: Lifesaving techniques including flip rescue, active & passive drowning victims. Weather and marine hazards, local knowledge.
  • Anchor Systems: Individual and group
  • Aqua Asana: Beginner sequence and how to creatively sequence on the water.
  • Stoked Yogi SUP Yoga Manual (Level 1)
  • Business of SUP Yoga: Starting your business, insurance, permitting, and defining your brand. Fleet sales & ambassador opportunities
  • Equipment provided for the duration of training: Glide Yoga Board, paddle, anchor, and PFD.
  • Swag Bag: Awesome gear from our sponsors, including water bottle, sunscreen, hat, and tank top – plus a few surprise goodies!


ALL-INCLUSIVE CERTIFICATION RETREAT ALSO INCLUDES


  • Thursday through Sunday accommodations (twin bed, shared room) in a private waterfront residence with all the comforts of home
  • Wi-fi, fire pit, hot tub, laundry facilities, and everything you could need on-site
  • 3 nourishing vegetarian meals per day are prepared on-site by private chef
  • Evening sessions include night paddle, visualization, goal setting ceremony, and bonfire party.


PRE-REQUISITES


To provide the best training experience possible, we require a 200-hour yoga certification (or in progress) and current CPR certification at the time of training. If you do not have a 200-hour certification but have equivalent experience and are actively teaching yoga, please get in touch with us for approval. Not sure? Please send us an email at info@missmelanieyoga.com. 


WHY CHOOSE STOKED YOGI?


As the leading educator in stand-up paddleboard yoga, we are the best at what we do as the leading educator. Our goal is to build a global network of the most passionate, talented SUP yoga educators on the planet – and we’ve worked hard to create the strongest, most comprehensive curriculum available. Our training is approved by Yoga Alliance, WPA, PaddleFit, NASM, ACE, and SUPIA. Our panel of teachers across the United States has trained over five hundred SUP yoga professionals and taught tens of thousands of students in the past five years. Stoked Yogi’s teaching team brings together six of the most inspiring and enthusiastic SUP Yoga teachers and businesses in the country to create a program that integrates a wide range of local knowledge and experience.


Choosing Stoked Yogi Teacher Training will also give you access to the largest global ambassador program for SUP yoga and awesome future opportunities like assisting or even facilitating teacher trainings workshops, retreats, and festivals in partnership with Glide Paddle Yoga.


MEET THE TRAINER


Pennsylvania teacher training is led by Melanie Smith, owner of Miss Melanie Yoga, Stoked Yogi Master Trainer. Melanie completed her SUP Yoga certification in San Diego in 2012 and has been an innovator and leading SUP Yoga provider in the Pennsylvania and New Jersey areas for 10 years. 


ALL-INCLUSIVE TUITION (INCLUDES ACCOMMODATIONS AND MEALS)


Early Bird Tuition (Paid in full 30 days prior): $2,395

Regular Tuition: $2,495


PRIVATE TRAININGS (WITHOUT ACCOMODATIONS AND MEALS)


Early Bird Tuition (Paid in full 30 days prior): $1,500

Regular Tuition: $1,600


TRAVELING TO TRAINING


Training is three consecutive days, starting Thursday at 4 PM and ending the Sunday at 5 PM. Please arrange your travel plans accordingly. Sunday night accommodations are available for an additional charge of $75. Contact us if you have questions about your flight or travel options.


QUESTIONS?


If you have any questions, concerns, or would like to speak with someone regarding this certification program, please drop us a quick message here or email info@missmelanieyoga.com, and we will respond within one business day.

Get in Touch
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Miss Melanie Yoga & MMY Paddle Boards

4105 Durham Road, #A, Ottsville, Pennsylvania 18942, United States

+1(484) 819-0380

Copyright © 2024, Miss Melanie Yoga & MMY Paddle Boards. All Rights Reserved.

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